Module: Introduction Module

Duration: 15 minutes

Social Development Themes: Arts


This exercise is a guided meditation that encourages participants to begin to look at who they are, develop skills to be more self-reflective and to reconnect with the senses, something that an arts-based approach encourages.

Learning outcomes

Team-building and networking within the group.

Preparations and materials

A sample meditation script is provided in the full version of this activity (see below). 

Want to see more?

Download the full, printable version of this activity below, including details of the approach and debrief.