Module: Introduction Module
Duration: 15 minutes
Social Development Themes: Arts
This exercise is a guided meditation that encourages participants to begin to look at who they are, develop skills to be more self-reflective and to reconnect with the senses, something that an arts-based approach encourages.
Team-building and networking within the group.
Preparations and materials
A sample meditation script is provided in the full version of this activity (see below).
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Download the full, printable version of this activity below, including details of the approach and debrief.